Martial arts place unique demands on the body. Grappling, striking, wrestling, and repetitive training can lead to specific injuries that require targeted rehabilitation.
 

At Method Physio, I focus on treating injuries across all martial arts, with specific experience in Brazilian Jiu Jitsu, MMA, wrestling, judo, boxing, and kickboxing.

I combine my Brazilian Jiu Jitsu and MMA competition experience with evidence-based physiotherapy to help martial artists recover from injury and return to training safely. Having experienced the ups and downs of injuries myself, I understand the importance of rehab that is specific to your sport and training demands.
 

The goal isn't just to get you back on the mats — it's to get you performing better than before.